Reflexology

Reflexology is the application of pressure to areas on the feet (or the hands). The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Targeted stimulation activates neural reflex arcs, improves organ circulation, and restores whole-body homeostasis.

1. Warm foot cleansing and relaxation preparation.
2. Systematic thumb and finger pressure across key reflex somatotopes.
3. Focus on tender reflex areas corresponding to symptomatic organs.
4. Finishing soothing strokes for integration.

• Improves nerve function and peripheral circulation
• Relieves plantar fasciitis, neuropathy, and foot fatigue
• Promotes deep autonomic relaxation and restorative sleep
• Assists digestive, hormonal, and lymphatic balance

Suitable for all age groups seeking stress relief, improved circulation, and holistic constitutional balance.

Remove footwear and socks. Wear comfortable trousers that can be rolled up to the mid-calf.

Drink plenty of water to assist the body's natural metabolic clearance. Rest quietly.

Highly gentle, relaxing, and completely safe.