Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an…

Visual meditation is a guided mental practice known by many names, including visual imagery, introspective rehearsal, symbolic rehearsal, mental rehearsal,…

The Trager approach is a form of somatic education. Trager approach helps release deep-seated physical and mental patterns and facilitates…

In Therapeutic Touch, therapists place their hands on or near their patient’s body with the intention to help or heal.…

Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body’s energy flow. It uses acupressure to release…

Rolfing Structural Integration is a physical therapy that helps to improve your posture and treats chronic muscular-skeletal pain conditions, such…

Reflexology is the application of pressure to areas on the feet (or the hands). The theory behind reflexology is that…

Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic…

Myotherapy is a noninvasive therapy that helps treat pain caused by injuries or issues with your muscles or soft tissue.…

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body – muscle, connective…

Light therapy – or phototherapy, classically referred to as heliotherapy – consists either of exposure to daylight or some equivalent…

The Feldenkrais Method is a type of exercise therapy devised by Israeli Moshé Feldenkrais (1904–1984) during the mid-20th century. The…

Craniosacral Therapy (CST) is a form of alternative therapy that uses gentle touch to palpate the synarthrodial joints of the…

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

Applied kinesiology (AK) is a pseudoscience-based technique in alternative medicine claimed to be able to diagnose illness or choose treatment…

The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful…

Exercise therapy is defined as a regimen or plan of physical activities designed and prescribed to facilitate the patients to…

Movement therapy, or dance therapy, uses movement to help a person deal with an illness (physical or mental), a disability,…

Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork. It involves gently stretching the fascia — the…

Homeopathy is a medical system based on the belief that the body can cure itself. A basic belief behind homeopathy…

Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain.

Diet therapy is a broad term for the alteration or adoption of a diet to prevent or treat a disease…

​Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential…

Specialized bodywork and motor therapyprograms to improve mobility, balance, andcoordination in people with cerebral palsy.

Holistic approaches to improving sensoryintegration, emotional recognition, and socialskills for people with autism.